Kelevate Method
The only nutrition & fitness program infused with high-level body image support designed to make you look good, feel good, and actually feel like you look good.
This is NOT about teaching you macros or any other form of dietary control…
It’s NOT about pushing away those tormenting thoughts about your body and reciting body-positive, self-loving quotes that you don't actually believe...
And it’s definitely NOT about clinging to apps like MyFitnessPal, curating a whack-ton of self-discipline or finding more ways to “hold yourself accountable”.
It's about turning your fitness & nutrition practices from fear-based control tactics into luxurious self-care routines that you love to give yourself daily.
It's about coming into partnership with your body, honouring it's needs and what brings you pleasure, and clogging the energy leak from incessant comparison, self-criticism, and body shame so you can pour into the relationships, hobbies, and passions that actually make you happy.
I'm not just here to give you another set of rules that are supposedly more "balanced" and "sustainable" than ever before... I'm here to awaken you to:
CONFIDENCE
Feel a lasting, authentic sense of self-confidence that could never be taken away from you…
FREEDOM
Breakup with diets, MyFitnessPal and every form of restriction that constricts your ability to pour into a fuller life that would actually make you excited to wake up in the morning…
SELF-TRUST
Trust yourself around food and naturally make self-honoring decisions no matter what is happening in your life…
EASE
Easily navigate situations that normally throw you off using tools to move through stress so you feel regulated + grounded...
ACCEPTANCE
Fully + radically accept yourself regardless of what the scale says, how much you ate / exercised, and who's around you...
TRANSFORM
Unlock + shift the mental, emotional, and subconscious blocks holding you back from embodying the woman you deeply desire to be…
LIVE
Indulge in the experiences, connections, hobbies, and passions really available to you when your energy isn’t consumed by poor body image and the grip for control…
MAINTAIN
Maintain the nutrition, fitness, and self-care routines that actually ENHANCE your quality of life, rather than draining it…
The way this works is really quite simple…
Gentle Nutrition + Food Freedom
Moving away from rules rooted in the fear-based need for control and towards an intuitive, nourishing relationship with food that creates ease around food while allowing more space + peace in the mind.
Empowered Movement
Creating consistency with joyful movement while learning how to trust + support your body’s ever-changing needs so you can feel good in + about your body.
Body Image +
Self Image
Cultivating peace with your body + a secure sense of self by overcoming patterns of body shame, comparison, self-rejection and criticism.
THINK OF IT LIKE THIS...
If a “digital course” and a “1-1 coaching program” got together and had a baby… this coaching program would be the cute lil’ love-child.
You’ll have access to audio guides and powerful tools that guide you through the deeper work required to make this journey different than any other experience before this… just like a course.
While at the same time, receiving support from me with deep-dive coaching calls and text support so that you can experience and integrate deep transformation...like a 1-1 coaching program.
Not to mention the power of regularly committing time to your personal growth; being held accountable to showing up for yourself, exploring and upgrading your mindset, regulating your emotions + nervous system, and homework that regularly challenges you to show up as the version of yourself you deeply desire to be.
Here's what else you're getting...
Monthly coaching calls to dive deeper into the work, answer your questions, elevate your weekly homework, and receive in-depth support around whatever is coming up in your life throughout this journey. You'll feel so safe inside our work together, it'll be easy to get vulnerable and honest enough to do the deep work required for real changes.
Nutrition + fitness coaching rooted in food freedom, intuitive eating, and empowered movement to support you in becoming an expert in your own body
1-on-1 text support M-F to receive customized guidance on your nutrition, fitness, inner work, and anything else relevant to the work we're doing together.
Optional: Monthly workout programs focused on strengthening and toning your body through proper movement and progressive overload (includes demo videos, at-home or gym options and exercise swaps for your individual needs & equipment availability) + a Lifetime Fitness Guide to support you in integrating fitness into your life for the rest of your life.
Lifetime access to the audio guides and worksheets so you can continue doing this deep work on your own time, in whatever capacity serves you as you continue your journey on your own
+ Access to all coaching call recordings
Jehona K.
Kelly proposed mindset work and she helped me discover all my inner problems that were related to my body image dysmorphia, terrible food relationship and addiction to stepping on the scale a few times a day. She helped me heal from all that and made me realize that my life’s' goal wasn't about losing the weight, it was about my physical, mental and spiritual well-being as a whole. It was about feeling more energetic, happy and confident in my own body regardless of the number on the scale.
Tara H.
After 6 months, I lost 10lbs but the biggest surprise was how Kelly helped me change my relationship with food. I no longer have the shame and guilt that I used to feel around food. For this reason, Kelly has helped me in ways I could have never imagined and exceeded my expectations. I know now that I will continue on with this journey and I will succeed.
Lisa R.
Kelly has literally changed my life and, contrary to what I thought would make me happy, it's not because I lost 19 lbs. I'm happy because I can go out for dinner/drinks and not feel like I ruined my progress the next day. I'm happy because I don't have to make up an excuse that I can't go somewhere because I don't want to be in a bikini in front of people. I'm happy because if I'm really craving a burger, I'll have it and move on without overthinking it.
I don’t know if any of that sounds like something you’d be interested in?
I suppose it might be if you want to trade white-knuckling your way through every diet + exercise program you can get your hands on in hopes that one day you will feel good enough in your body… for becoming the kind of woman that makes others want to drop everything to be in your presence because your authentic confidence wakes up the same potential in them that you finally claimed.
Or if you’re “omg-so-done” with controlling every inch of your life attempting to feel comfortable in your body and at-peace in your mind, even though it does the opposite.
Plus, if you’d really like to have a better answer to the question "What do you do for fun?" because currently, you have zero energy to devote to what makes you happy because you're drained from following a never-ending list of rules and to-do's that only further disconnect you from your body...
And you want to have a lifestyle that makes you look and feel good… and actually feel like you look good…
it might make sense to join in on the last nutrition + fitness program you’ll ever need?
Ready to get started with the last fitness + nutrition program you'll ever need?
The next steps are easy.
Decide whether you want to set up monthly payments OR pay in full for a 10% discount.
Soon after, you will hear from me & get added to the Kelevate Method program where you will start receiving your first worksheets + audio guides via email.
We will schedule your launch session where we will dive deep into your goals and history regarding your nutrition, fitness and body and begin this journey with a massive breakthrough that will have people questioning what you're doing differently right away.
A reminder of what's included:
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Monthly 1-1 coaching calls where you'll be supported in diving deep into the transformational inner work around mindset, emotional + somatic regulation and subconscious reprogramming to elevate your nutrition, fitness + body image journey.
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Weekly worksheets + audio guides taking you through 6 stages: Vision + Blocks, Food Freedom, Healing Body Image, Body Neutrality, Cultivating Real Self-Confidence and Integrating For Life.
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Bonus fitness resources and optional fitness programs
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Text support from me M-F
The investment for this 6 month program is $350 / month.
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Or if you'd prefer to pay in full, you'll get a 10% discount
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Not sure you're ready for this?
There’s no pressure to commit right now.
I only want you in this program if it feels like a full-body YES for you.
(if you’re feeling both excited and a little fearful at the same time… that’s probably your sign)
You can apply for a totally free, no pressure clarity call with me to discuss where you're at, your goals, your history and your blocks. From there, if it would make sense to talk about what working together in this program would look like, we can do that, too.
Sound good?
I’m here to support you on the next, most intelligent steps for you on this journey! Whether or not that’s aligned with this program :))
Ditch the Good Vs. Bad.
That's just so Diet Culture.
This is a tool inside my Kelevate Method program called Empowered Habits that I like to teach as a replacement for the traditional good vs bad, right vs wrong labelling system we’ve been taught to use on our food and lifestyle choices.
This guide will teach you my process for making aligned choices that actually make you feel good so you can see what results happen as a natural byproduct of that.