Listen, I know you’re just doing the bare minimum to get by yet still feeling exhausted + overwhelmed by it.
Every day you’re looping in anxious thoughts about your to-do list. Once you’ve finally completed what you have to/can, it feels like the only option you have is to crash (scrolling… sleeping… numbing out in front of the tv with a pile of food you’ve justified to yourself is okay to eat…)
You’re avoiding making plans to do anything but the bare-minimum even though you secretly hate-watch others’ instagram stories with a fiery pit of jealousy.
But truthfully, you can’t even fathom adding more things to do in your day because what you’re already doing feels debilitatingly exhausting.
Every once in a while you kick yourself into gear because the pressure not to waste your life + the loneliness from all the self-isolation gets intolerable enough that you’re willing to put the work in to change it…
You read a new self-help book… book a therapy session… make time in your schedule for a guided meditation…
But soon enough, you start finding it harder to get out of bed, refraining from taking on anything that doesn’t “need” to get done, and you succumb to the exhaustive nature of survival mode.
The reason why you’ve never been able to land in a place where being asked the questions “What do you do for fun?” and “Do you have any good plans for the weekend?” don’t elicit an embarrassingly lacklustre response…
Is because all those methods you’ve used to escape going-through-the-motions kept you in your HEAD, thinking about the problem + why you are this way, rather than getting you into your body to process the emotional and nervous system dysregulation that’s keeping you looping in these exhausting patterns in the first place.
This is when you end up watching yourself thinking those familiarly negative thoughts and going through those familiarly self-destructive habits… knowing better than to continue down that path but staying cemented on it anyway.
This is why in my work we take a 5-level approach, doing mindset work in combination with transformational tools that take you from “knowing better” to LIVING better.
There are a lot of outcomes that my clients achieve in our work together, and the main theme across the board tends to be that their capacity to engage with life and actually plan things to genuinely look forward to expands exponentially, making them excited and proud to talk about what they’re up to rather than embarrassed and dreadful of that common conversational topic.
They spend less time looping in anxiety + more time being joyfully present.
They have relationships with people they genuinely look forward to connecting with, walking away from plans with those people feeling energized instead of drained.
They constantly adapt their schedules/routines to prioritize their joy, no longer getting trapped going through the motions solely doing what they tell themselves they’re supposed to do.
They quickly and fiercely change what isn’t working and what isn’t contributing to a life that feels meaningful to them. Knowing that they’re capable and worthy of prioritizing their happiness makes them clear on what to do + non-hesitant on doing it.
If you want to become the type of person that others want to drop everything to spend time with you…
And melt into a full-body smile when you look in the mirror because you genuinely love what you see + feel…
And have doors constantly open up for you because you’re constantly receiving evidence that everything always works out for you…
You’re going to have to do a lot more than reading another motivational book and dissecting your past + why you are the way you are.
This is my invitation for you to come do this work with me.
The work that will give you a customized roadmap towards a life that 70-year-old you will snort laugh while telling stories and beam at all the gorgeous memories.
Are you ready to stop waiting on the day you've finally had enough of your own crap and dive deep into a transformative container that will make others wonder how the heck you radically glowed up so quickly?
Cool, you can book a call with me and I'll give you a taste of this life-changing work completely for free, no strings attached (because I'll only offer my coaching packages if you're fully ready & it's the perfect fit)
What does it mean to feel at home inside of yourself, your body and your life?
A home is safe, warm, welcoming and comforting.
With yourself, you can trust yourself and be your authentic self. Who and what you are is enough.
You are compassionate, understanding and forgiving towards yourself. You can see all parts of you through loving motherly eyes. You correct mistakes with grace and self-forgiveness, and you motivate change through patience, gentleness and kindness.
You allow yourself to seek comfort when you need it. You don’t make yourself wrong for indulging in comfort. When the ways you’re seeking comfort aren’t good for you, you forgive yourself and gently guide yourself to finding comfort in a healthier way.
With your body, ​you can regulate your nervous system. Your body could never be too much or not enough; those are all illusions built through conditioning, and you can see past them.
You let yourself love what you love about your body, and you have grace for what you don’t love. You welcome the imperfections and flaws, and you see your relationship towards them as a byproduct of your conditioning much more than they’re rooted in some kind of deservingness or truth.
You follow the rules that make you feel really good and you reject the ones that don’t. You wear what makes you feel good. You move in ways that make you feel good. You eat in ways that make you feel good. You surround yourself with things and people that make you feel good. Everything that doesn’t make you feel good, you trust that you can let go of. Discomfort is used as a tool to challenge yourself and grow, not as punishment or something you have to put up with.
With life, ​you trust it. You choose to believe that life is inherently kind. You trust that there always comes a resolution to every problem. You trust that you can’t do life wrong. You trust that everything that happens to you happens for you.
You choose to experience it with acceptance. Anytime you start thinking life should be different than what it is, you step back to question it, and you soften into the possibility that life should be the way it is.
You structure it to the best of your ability to honour your needs, desires and preferences. You have space to play and space to just be, and you really indulge in that spaciousness.
I am a coach who has a coach, and with Kelly's help I have blossomed at my ability to coach others and they're starting to take notice of that. Having this support system has allowed me to step into this place of empowerment and embodiment that is priceless. You can't put a price tag on the way that I feel.
Amanda B.
Jehona K.
Kelly proposed mindset work and she helped me discover all my inner problems that were related to my body image dysmorphia, terrible food relationship and addiction to stepping on the scale a few times a day. She helped me heal from all that and made me realize that my life’s' goal wasn't about losing the weight, it was about my physical, mental and spiritual well-being as a whole. It was about feeling more energetic, happy and confident in my own body regardless of the number on the scale.
Jean Y.
Kelly's coaching is powerful. She gets to the core issues quickly and I always end up having a huge transformational shift after each session! I had some deep-seated subconscious fears from my childhood and she helped me to see them and bring them to the surface so that we could work through them. She has helped me to love & trust myself on a deeper level by believing in me when I didn't believe in myself. There are sessions where I go in feeling anxious about my goals...and then she coaches me and I come out feeling confident and empowered!
Lisa R.
Kelly has literally changed my life and, contrary to what I thought would make me happy, it's not because I lost 19 lbs. I'm happy because I can go out for dinner/drinks and not feel like I ruined my progress the next day. I'm happy because I don't have to make up an excuse that I can't go somewhere because I don't want to be in a bikini in front of people. I'm happy because if I'm really craving a burger, I'll have it and move on without overthinking it.
Are you ready to make some deeply impactful shifts in the way you feel, act and think in your life?
Working with me is going to be a wildly different experience than all of your previous efforts to change or heal. I combine my skillset in transformational coaching, intuitive guidance, unconscious reprogramming, and enegetic healing to support you in making your vision come to life.
I am now offering a one-time Breakthrough Session for free to a limited amount of people per month, meaning you can experience the power of this deep transformational work without the longer-term commitment that comes with my 1-1 coaching packages.
A Breakthrough Session is whatever you need it to be. I can support you in defining your goals and identifying what's holding you back so I can coach you around dismantling your blocks and challenges. If you'd like support and/or guidance around a specific area of your life, you can let me know below or in our session. :)
Once you've submitted this form, I will contact you to schedule the session.
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I look forward to supporting you :)
Want to know which of the 4 core wounds are driving your issues with self confidence, your body image and/or food?
Take my free personality quiz aimed at helping you better understand your unique psychology and how that's impacted your relationship with food, your body & self.
At the end, you will receive a detailed customized report with tips and tools on how to better support yourself in cultivating deeper self-confidence and healing your relationship with food & your body.
